Lifestyle and home remedies
Lifestyle and home remedies: Heart disease can be improved — or even prevented — by making certain lifestyle
changes. The following changes can help anyone who wants to improve heart health:
your blood pressure.
diabetes under control.
- Move and
With your doctor’s OK, aim for 30 to 60 minutes of physical activity
most days of the week.
a healthy weight.
- Practice good hygiene.
Also, get regular medical checkups. Early detection and treatment can
set the stage for a lifetime of better heart health.